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                                                         Wellbeing Resources

                                                                                                      For Days When You Need A Lift!

 

We have collated a range of information which we plan to develop and expand overtime.  Below you will find links to  tools and resources to help develop and improve wellbeing. We've gathered together these resources in one place to form a resource library. These easy-to-navigate pages will help you quickly find a number of tools to support wellbeing.  We hope you find these links useful.

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Headspace App for practising mindfulness Click Here

Headspace website also has some useful videos/podcasts to dip into when you need a lift Click Here

 

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Mindtools page has some useful reading to dip into when you’ve had a challenging day and need to reframe your thoughts Click Here           

 Mindtools also has a useful quiz to assess and reflect on your natural level of resilience and some tips on how to bounce back from setbacks Click Here